Constipation: Understanding the Causes and Finding Lasting Relief

Constipation is a common digestive issue that affects millions of people worldwide. While occasional constipation is normal, chronic constipation can significantly impact your quality of life. At Redding GastroCare, we believe that understanding the causes of constipation and exploring effective solutions is the first step toward lasting relief. If you’re searching for a board-certified gastroenterologist in Redding, CA, we’re here to help.

What is Constipation?

Constipation occurs when bowel movements become infrequent or difficult to pass. Typically, having fewer than three bowel movements per week is considered constipation. Along with infrequency, other symptoms may include:

  • Hard or lumpy stools
  • Straining during bowel movements
  • Feeling as though your bowels are not completely emptied

If these symptoms persist for several weeks or more, you may be dealing with chronic constipation, which requires professional evaluation.

Common Causes of Constipation

Understanding the root cause of constipation is crucial for effective treatment. Some common causes include:

  1. Dietary Factors: A low-fiber diet or insufficient water intake can slow down digestion, making it harder for stool to pass.
  2. Sedentary Lifestyle: Lack of physical activity can contribute to sluggish bowel movements.
  3. Medications: Certain medications, including opioids, antacids, and antidepressants, can lead to constipation.
  4. Medical Conditions: Issues such as irritable bowel syndrome (IBS), diabetes, and thyroid disorders can affect bowel regularity.
  5. Stress and Anxiety: Emotional factors can interfere with the normal functioning of the digestive system.

When to See a Gastroenterologist

While occasional constipation can often be managed at home, chronic or severe cases warrant a professional consultation. A board-certified gastroenterologist in Redding, CA, can assess your symptoms, perform diagnostic tests, and create a personalized treatment plan.

If you’re searching for “gastroenterology near Redding,” Redding GastroCare offers comprehensive care for all digestive health concerns, including chronic constipation. Our specialists utilize state-of-the-art diagnostic tools to identify underlying causes and recommend targeted solutions.

Finding Lasting Relief

At Redding GastroCare, we emphasize a holistic approach to treating constipation. Here are some strategies that may help:

  1. Dietary Changes: Increasing your intake of fiber-rich foods such as fruits, vegetables, and whole grains can improve bowel movements. Aim for at least 25-30 grams of fiber daily.
  2. Stay Hydrated: Drinking plenty of water helps keep stools soft and easier to pass.
  3. Regular Exercise: Physical activity stimulates intestinal contractions, promoting bowel regularity.
  4. Over-the-Counter Solutions: Fiber supplements and stool softeners may provide temporary relief, but consult a gastroenterologist before long-term use.
  5. Medical Treatments: For persistent cases, our specialists may recommend advanced treatments such as biofeedback therapy, prescription medications, or even minimally invasive procedures.

Why Choose Redding GastroCare?

Redding GastroCare is dedicated to improving digestive health for patients in and around Redding, CA. With a team of experienced, board-certified gastroenterologists, we’re committed to providing personalized care tailored to your unique needs. Whether you’re dealing with chronic constipation or another digestive concern, we’re here to guide you every step of the way.

Take the First Step Toward Relief

If constipation is affecting your daily life, don’t hesitate to seek help. Schedule a consultation with one of our experts at Redding GastroCare today. Visit us online or call our office to learn more about how we can support your journey to better digestive health.

Let Redding GastroCare be your trusted partner in achieving lasting relief and a healthier you.

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